Have Questions? We’ve Got Answers.

I understand that starting your coaching journey is a big step, and you may have questions about what to expect. Here, you’ll find answers to some of the most common questions about my approach, services, and how coaching can help you build a resilient, purposeful life.

What is life coaching?

Life coaching is a collaborative process designed to help you identify your goals, overcome obstacles, and create a purposeful plan for personal growth. As a coach, I provide guidance, tools, and support to help you thrive emotionally, spiritually, and mentally.
How is Resilient Life Coaching different?

My approach combines trauma-informed techniques, Christian neuroscience principles, and biblical truths to address the mind, body, and spirit. This holistic method ensures that your journey is rooted in faith and focused on meaningful, lasting transformation.
Who can benefit from life coaching?

I work with men and women, from young adults to those in later stages of life, who are ready to heal from past hurts, build resilience, restore relationships, and align their lives with God’s purpose.
What happens in a coaching session?

During a session, we’ll discuss your goals, explore challenges, and develop actionable steps to help you move forward. Each session is tailored to your needs, offering practical strategies, encouragement, and spiritual insights.
Is life coaching the same as therapy?

No, life coaching is not therapy. While therapy focuses on healing and diagnosing mental health issues, life coaching focuses on personal growth, goal-setting, and building a fulfilling future. If deeper emotional or mental health support is needed, I may recommend working alongside a licensed therapist.
What issues can you help with

I specialize in: Building resilience. Setting and maintaining healthy boundaries. Restoring broken relationships. Overcoming spiritual strongholds. Navigating life’s transitions and challenges.
Do you offer virtual coaching?

Yes, I offer virtual sessions to make coaching accessible no matter where you’re located.
How do I get started?

Getting started is easy! Contact me through the form on the website, or call/email me to schedule a free consultation. We’ll discuss your goals and determine if coaching is a good fit for you.
What is Christian neuroscience, and how does it apply to coaching?

Christian neuroscience integrates insights from brain science with biblical principles to help you renew your mind, reframe limiting beliefs, and develop habits that align with God’s plan for your life.
How long does coaching take?

The length of coaching varies depending on your goals and needs. Many clients work with me for several weeks or months, but you’re welcome to schedule sessions as needed.
Can I choose specific areas to focus on during coaching?

Absolutely! Each session is tailored to your unique needs and goals. Whether you’re focusing on relationships, boundaries, resilience, or spiritual growth, we’ll work on what matters most to you.
What is trauma-informed coaching?

Trauma-informed coaching means creating a safe, supportive space where your experiences are respected, and your healing journey is approached with care and sensitivity. It’s about helping you move forward without retraumatizing or overwhelming you.
Do you offer group coaching or workshops?

While most of my sessions are one-on-one, I also offer occasional workshops and group sessions on topics like resilience, boundaries, and spiritual growth. Check the website or contact me for upcoming opportunities.
How do I know if coaching is right for me?

If you’re feeling stuck, overwhelmed, or ready for change, coaching can provide the clarity, tools, and encouragement you need to move forward. My free consultation is a great way to explore if my approach aligns with your needs.
Do you only work with Christians?

My coaching is rooted in my Christian faith, and I incorporate biblical principles into my approach. However, I welcome anyone who feels aligned with my methodology and is open to exploring faith-centered growth.
Can I stop coaching if I feel it’s not for me?

Of course! Coaching is a personal journey, and you’re free to pause or stop at any time. I encourage open communication to ensure you’re always getting the support you need.